SPINERVALS 3.0 TURBO

Build your V02max and ride Faster! Join Coach Troy Jacobson as he takes you through a tough V02max session with the athletes from the Life Time Cycle Club in Dallas TX! As the saying goes, "The high tide raises all ships." The same can be said for training for cycling events and V02max. A measure of one's capacity to utilize oxygen and an indicator of fitness potential, boosting V02max with intense intervals as presented in this workout and leveraging power (Watts) as a key performance metric, will help every rider generate more power, and in turn, post better results on the race course. Used in a well-designed training program, V02max intensity work is essential for any athlete who wants to go to the next level. Get ready to work hard, commit to the training, and make it happen. OTHER IMPORTANT INFORMATION Download the free workout PDF to see the details of this workout. Your training will be more effective if you first determine your target power and/or heart rate training zones, and use this workout as part of a structured training program. Visit Spinervals 27.0 for a field test, and zone free zone calculator. LIFE TIME CYCLE Life Time members are passionate about cycling. Rain or shine, indoors and out, we are pushing pedals every single day. We offer programs and events that let everyone join in on something bigger than themselves. Start with simulated rides in the cycle studio or fun local group rides and work way up to the Life Time Gran Fondo series or the world famous Leadville Trail 100 Mountain Bike Race. With Life Time Cycle, it's time for the ride of a lifetime.